Just Peachy

At first I was a little skeptical of these flavors together, but after my mom made this fresh summer salad, I was immediately convinced. And obsessed. 

What's in it: peach | tomato | fresh basil | fat free feta | balsamic vinegar

Let me know if you give it a try...

Xo,
T.

Totes

 If you don't already have a bag like this, you "totes" need one. (Sorry, I couldn't resist.) I used to feel like a tote bag was too cumbersome for everyday use, but now I almost feel naked when I'm not carrying it. It also doubles as the perfect baby bag, especially when you need more of a "toddler" bag like I do. Just remember to clean it out every few days, you'd be amazed at what you can find at the bottom of an unchecked tote. 

 Shorts | Forever 21 boxy crochet top | Zara sandals | Tote bag | Quay Sunglasses | Watch

Xo,

T.

Cheat Days

For all you Bachelorette fans out there, you know the struggle is real when it comes to spoiler alerts via Facebook or Instagram. After having one too many seasons ruined I decided I couldn't even go on the internet last night! We record the show and watch it later on, which is why there was no blog post. I couldn't risk it! 

Well the final rose has been handed out and it's time to get back to business. Today that business just so happens to be another tip from my health and wellness coach. This time Stacy is bringing us her take on cheat days when it comes to your diet plan. Read below to hear what she has to say:

IT'S OKAY TO BE BAD

No one is perfect and I hate to break it to you, but if you try to be, you will definitely fail. People often try and pretend to be perfect and it often comes across as inauthentic. Being in charge of your health is not about pleasing other people, it's about pleasing yourself. 

Many diets incorporate a "cheat day". In my experience this type of schedule is unpleasant. On the "cheat day" you stuff your face full of everything you have been depriving yourself of for the last six days and by evening you feel like your going to puke and your digestive tract is in knots. Then you start the week over again feeling like crap. I believe in allowing yourself to be bad every once in a while so you avoid the gluttonous coma, and are able to stay on track. Taking a more gradual approach to eating healthy is much more sustainable and enjoyable. 

So say it with me "It's okay to be bad". I always advise my clients to follow the 80/20 or 90/10 rule. Be good 80%-90% of the time and allow yourself to eat what you want the other 10%-20% of the time. As you progress in your health journey you will naturally increase your "good" percentage because your body will let go of junk cravings and begin craving healthier foods.

Personally, I couldn't agree more. Following Stacy's suggested 90/10 rule has really helped me live a healthier and more normal life. No one wants to be that girl who isn't eating at a party because of a strict diet. I much prefer portion control as apposed to total deprivation, especially in social settings. How about you? Have you seen tho 90/10 rule work for you? Or do you feel the complete opposite? I'd love to hear from you!

Xo,

T.

Until Then...

I'm fully aware that one day I won't have a say in what either of these babes wears, and that each of them will develop their own personal style. Until then, It's girly boho and hipster/surfer vibes respectively! 

 If you only knew how many pictures turned out like this...

*Everything seen is older, and no longer online. Find similar looks below:

Hudson: Polo | Shorts | Puma kicks | Aviators

Savannah: Romper | Vest | Hat | Hunter boots

Xo,
T.

Opposites Attract

I'm back...and brunette! Getting my hair done was long overdo and seriously calling my name. I've always been one to go light in the winter, and dark in the summer. It's funny, because it's basically the exact opposite of what "they" recommend you do, but I've always been drawn to it. 

Dress: similar, HERE | Vest | Booties: similar, HERE | Tote Bag: Same style, in black (on sale!) HERE | Sunglasses | Watch: similar, HERE | Dogeared necklace: "Karma"

Xo,

T.

Carrot "Fries"

 It's already been established that my closet is slowly going boho piece by piece. Keeping consistent with my new found hippie ways, I'm also trying to eat as "clean" as possible. But in all seriousness, I'm really trying to make a concentrated effort to eat more organic foods and just be healthier in general. I've mentioned it briefly before, but my desire to go "granola" on you guys all started with having kids. Once you have babes relying solely on you to nourish them, you really take a close look at what it is you're actually feeding them. And secondly, your post baby body may not respond to foods or nutrition plans the way it did before. I've found that really nothing is the same and I've had to kind of start at square one (with a little trial and error, and the help of my health and wellness coach) to figure it all out. 

Having said all that I knew the one area that would be difficult to transform (I don't like to give anything up, I just like to "adjust it" to better fit my goals) would be snack foods like crackers and humus or side dishes. The bottom line is you have to swap most things (crackers, rice, bread, pasta) for vegetables most days. And if you're anything like me, you prefer to drink your greens rather than eat them. The good news is the humus actually isn't so bad in small portions, but the crackers...ohhhh the crackers. So the next time you are craving a snack, grab the carrots (I get mine at Trader Joes) and follow these steps. You will be surprised how much you love the complex flavor...I know I was. 

1. Preheat oven to 400.
2. Cut and wash carrots. I did the ends first, then in half, then down the middle. Splitting them open this way gave it a more realistic "fry" like feel.
3. Cover a cookie sheet with tin foil and arrange carrots in a single layer.
4. Drizzle about a tablespoon (maybe two) of extra virgin olive oil then salt and pepper to taste. 
5. Shake a little Lowery's seasoning salt in to your palm and sprinkle lightly over top. 
6. Bake for 20-25 minutes, flipping them over about half way through. 

Xo,

T.

Friyay

 Over the weekend I posted this picture on my Instagram account of our fri"yay" night. For those of you who know me personally, you know I have long celebrated Fridays. So when my girlfriend gave me this tank for my 30th, it was love at first sight. I think I've worn it every Friday since...

Also, i am completely obsessed with these Steve Madden sandals. They're seriously comfortable, stylish, and very versatile. I love that you can dress them up or keep it casual depending on your mood or the occasion. I highly recommend them for the mama looking to elevate your daily style, while still keeping it real. 

Tank (Gift) | Denim skirt: similar, HERE | Sandals | Tote bag (color no longer available)

Xo,

T.

One Of Those Days

Today was one of those days where I unknowingly walked around with a stain on my top after Hudson had snacked and then "shared" it with me. The best part is I didn't even notice until about 1:30 in the afternoon. Hashtag mom problems. By then it was far too late for me to care...so Thursday, you win!

On the upside it was water day at summer school so Savvy was super excited, which also meant Hudson and I got to run around, just the two of us. Thursday, you weren't so bad after all. I actually kind of liked you, minus the mess. 

Denim (recommend sizing down)| Tunic top | Sunglasses | Madewell Shoes

Xo,

T.

Congrats | Party Supplies

Over the weekend we hosted a little BBQ for my family in honor of my brother Jeff getting a rad new job he's worked so hard for. I wanted to dress up the patio and make it feel festive without going overboard. I realized how important it is to have extra "party supplies" on hand so that you are always 5-10 minutes away from a well hosted evening.

 For example, I used an old roll of black & white wrapping paper as our table runner, and a chalk garland that I customized for the night. I try and make it a practice to keep an eye out for sale odds and ends every couple of trips to Target, and keep a box at home handy for last minute party decor. 

What's in my party supply haul:

1. Wrapping paper/butcher paper (for table runner, place mats, or kids coloring paper at dinner.)
2. A selection of cocktail napkins (with congrats, happy birthday, etc.)
3. Tassel garlands (pink/blue and one neutral like black and white or gold.)
4. 1-3 centerpieces (think grouping of candles, a few lanterns, or antlers.)
5. Framed chalkboard and/or stand (for menu, sign, etc.)

Xo,

T.

Blurry Beach Babes

A little blurry, but I don't even care. Just look at this boy! I literally can't think of a better way to spend the day then at the beach. Not that I ever forget, but it's so beautiful where we live and getting to spend time with my family in that beauty today had me like...(emoji praise hands up.)

Swimsuit | Coverup: similar black dress w/crochet, HERE | Floppy hat (Black shown above from a previous season, but I love the natural one too)

Xo,

T.

Tips | Portion Control

Today my girl Stacy With Lemon Tree Wellness is back with 8 tips to help us with portion control. I don't know about you but if one is good, two or three is better. You feel me? 

But in all seriousness, portion control is extremely important when it comes to a balanced diet and losing weight if that's what your goal is. 

8 Portion Control Tips

Portion sizes aren't what they used to be. A generation ago many things considered a "large" are today's "small". Restaurants pride themselves on who can serve the largest portions. Packaged food has even adjusted the labeled portion size. How are people to control their portions in a society where "bigger is better"?

Here are a few ways to keep things in check:

1. Don't be tempted or driven to finish your plate. Separate leftovers into single serving containers so you're less tempted to eat all that remains after your body gives you the "all full" signal.

2. When cooking at home, make enough vegetables to fill at least half your plate. This will help crowd out your grain and protein portions.

3. Drink a glass of water and / or have a salad before your meal. This will curb your appetite and help you with overeating.

4. When eating out, split an entree. 

5. Eat slowly and chew your food well. Chewing breaks down food and makes it easier on the stomach and small intestine. This will give your body the time it needs to realize it's full and you will generally find more enjoyment in your meal.

6. Divide your snacks into single servings. Large containers lend themselves to overeating. How many times have you sat down with a a bag of chips and before you know it the whole bag is gone.

7. Dish your plate up and leave the food in the kitchen. This will decrease the likely hood of you refilling your plate. If you find your plate empty and you're still hungry wait 15 minutes before going back for seconds. More often than not you will change your mind.

8. Have smaller meals throughout the day. This will keep you satisfied and decrease the urge to eat large portions at breakfast, lunch, and dinner.

I have been working on making numbers 2, 3, and 4 happen over the last month or so and I've really noticed a difference. What about you, have you given any of these tips a try or are they new to you? If so, I hope you give them a shot!

Xo,

T.

Weekend Uniform

My most favorite summer/weekend outfit...cut offs and a peasant top. I could live in this look, scratch that. I do live in this look. What's your favorite weekend wear? 

Free People shorts | Floral peasant top, similar HERE | Cami | Booties | Street Level tote bag | Sunglasses 

Xo,

T.

More Please

Lately I've been feeling this odd combination, like I'm completely kicking ass and totally lacking all at the same time. I literally find myself at either extreme depending on the time of day and my mood. Which as you can imagine seems like I'm on the Ramona-coaster 24/7. To help tip the scale in favor of the ass kicking I decided to try something new...as well as bring back an old favorite: 

For years I have kept all of my notes and appointments on my iPhone. I love that it's always (and I mean, always) with me. The convenience of being able to type everything in was initially appealing, but the challenge of not having a full glance or being able to flip to a date is heavily contributing to why I feel disorganized. I also think I will get an unreasonable amount of pleasure from physically crossing things off when I transition to a written agenda. I mean, how can you not get excited over this Ban.do beauty in "Ringleader?" Did I mention it has gold foil?

As for bringing back an old favorite, I was reminded recently how much I love this devotional while recommending it to a friend. Whenever I'm feeling out of control it always resorts back to the fact that I don't have enough Jesus in my life. Making time each day to just be still and connect with Jesus is exactly what this mama needs. 

Band.do Agenda | Jesus Calling

So tell me, do you keep everything on your phone or do you have an old school planner? Also, have you read Jesus Calling? I'd love to hear from you in the comments or over on my Instagram. (The link to my profile is on the side panel.)

Xo,
T.

Sweet tooth | Part 1

Welcome back! I'm so excited to be sharing part one with Stacy from Lemon Tree Wellness. The first topic is how to tackle a sweet tooth. Most, if not all of us know the struggle is real when it comes to sweets. I for one like to indulge...often, but for times when I really want to be good, I love the suggestions below. Check them out...

10 Tips for dealing with your sweet tooth:

Most of us struggle with sweets. Pick your poison, cookies, ice cream, pastries, or candy. Whatever it is, here are a few tips to reclaim power and avoid temptation. 

1. Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings to become more frequent. 

2. Eat more sweet vegetables and fruit. The more you eat, the less you'll crave sugar. They are naturally sweet, healthy, and delicious. Try corn, sweet potatoes, carrots, onions, or beets.

3. Drink water instead of soda or juice. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes to see what happens. Excess water can also cause cravings, so be sure that your water intake is well balanced. Men should ingest approximately 13 cups and women approx. 9 cups a day. 

4. Avoid foods with artificial sweeteners. Some alternative sweeteners to try would be brown rice syrup, dried fruit, and Stevia. 

5. Move your body. Get up and be active. Start small, walking 10 minutes and build up as you notice your stamina increasing and are able to try yoga or boot camps. Being active helps balance blood sugar levels, boosts energy, and reduce stress which will help eliminate the need for a self inflicted sugar high. 

6. Sleep, sleep and more sleep. rest and relaxation does a body good. When we are tired our body craves energy, sugar give us quick access to energy. Steer clear of simple carbohydrates to fight fatigue. 

7. Limit the animal food you eat. Eating too much animal protein can lead to cravings of sweets. 

8. Eliminate fat-free or low-fat packaged snack foods. Many people are unaware of the high quantities of sugar these snacks pack to make up for the lost flavor when the fat is extracted. 

9. Experiment with spices. Coriander, cinnamon, nutmeg, cloves, and cardamom will naturally sweeten your foods and reduce cravings. 

10. Slow down and enjoy life. It may sound cheesy, but your mindset is a big cause of food cravings.

Xo,
T.

4th of July | Three Things

Things I've been obsessed with lately, in no particular order: hats, the color white (like everything), and a boho vibe. So you can see why this 4th of July outfit had me all...emoji face w/heart eyes.

I picked up these sandals and the cross-body bag at the recent Zara sale. The funny thing is I am almost always more drawn to the kids section/styles than I am to eighty percent of the women's stuff. I head toward the back of the store looking to score a few sale items for S & H, and end up walking out with a new pair of sandals for myself. I blame my small feet, you can blame my obsession with Pretty Little Liars for making me feel 15 again. Either way I'm rocking these lace ups from the girls section and I'm totally okay with it, especially at fifty percent off. 

 Dress (not available online) similar styles HERE + HERE | Bag | Sandals (not available online) similar style, HERE | Quay Sunglasses | Straw boater hat | Lips: MAC lip pencil in "brick" + NARS velvete matte lipstick pencil in "cruella" | Nails: Essie Polish in "Pret-a-surfer" 

Xo,

T.

Red, White & These Two

Like I said on Instagram, long weekends are where it's at! I've always loved the 4th of July, and this year was no exception. Summer seems like it's flying by (am I right?!) but somehow over the weekend time slowed down a little, and I was able to just take it all in. 

We ate doughnuts with red and blue sprinkles, played at the park, and made a visit to the splash pad. We spent time with family and time to ourselves. We weren't able to squeeze in a nap...but I didn't even care. It was that good. 

The best part about a weekend well spent is being able to look forward to the week ahead. I'm ready for you Monday, but promise to go easy on me until after my first cup of coffee. Okay? 

On Savvy: Top | Shorts, similar HERE + HERE | Sandals | Hat | Sunnies, similar HERE

On Hudson: Button up + short set, similar HERE | Sandals | Sunnies, another style HERE

Xo,

T.

On My Face

These are a few of the items that will be on my face this weekend. I am all about that dewey, bronzed (well concealed) glow! 

Mario Badescu facial spray (obsessed) | Urban Decay Naked Skin concealer (in the shade fair) | Nars Sheer Glow foundation (in the shade Ceylan) | Too Faced Soleil Matte bronzer (in the shade milk chocolate) | Real Techniques brush

Current Vibe | When Life Gives You Lemons...

Grab the salt and Patron! (Kidding...kind of...not really.)

Tequila fan or not, the concept behind the saying is solid advice: when presented with a difficult situation, make the best of it. I also like to think the sub meaning is celebrate the good. After sharing a few "lemons" in terms of the blog, I wanted to take some time now to focus on the good, and where to go from here.

I can tell you right now the good is most definitely the blog itself. I started Hip Hop Hooray as something just for me, outside of my role as mama, wife, friend, etc. I was feeling a little out of control and wanted a place where I could create, enjoy, and share the things that bring me happiness. Namely fashion, the babes, and an occasional beauty or home post. Blogging has made me more organized, expanded my circle of friends, and helped me pull my "ish" together in general. You know what they say, "if you want something done, ask a busy person." The blog, although time consuming, has given me the ability to multitask like a boss. (Emoji wink/smiley face) 

So in my last post I mentioned how I've been contemplating doing something dramatic. The sort of undertaking that would mean hours and hours of work, and a serious amount of dedication on my part. If I do decide to move forward with the blog it's going to need an overhaul. I also mentioned how my style has recently changed and I'd like to explain: I don't mean my style has changed in terms of fashion. When I say I've changed, I mean in a larger sense. All of a sudden I feel like I really know what I want. I know how I want things to look, and what I want to say. Maybe it was a delayed response to turning 30, but I feel like I now carry this confidence, not so much in myself (although that too) but more in life. 

Back to the overhaul...I think I'm hesitant to basically "start fresh" in terms of my online profile because of the emotional attachment I have to it. Silly as it may seem, I'm sentimental about my old posts on Facebook, or some of the first photo's on my Instagram. These profiles have been documenting my life for a long time, and it's difficult for me to just give them up. Having said that, I also know it's time for a change. 

I still need to narrow all of these thoughts and plans down to one cohesive outline. I would like to create a game plan with specific steps of where to go from here. The good news is I really feel like I've got the emotional aspect sorted out, so now it's time to figure out the actual next steps. 

I'll try to keep you posted as I figure this out, but thank you so much for coming along with me on this journey. I really appreciate the time you take to read the blog and leave your comments. Let me know what you think about what I've shared, I'd love to hear from you!

Xo,

T.